Mental Health

World Mental Health Day. It's okay to not be okay.

We take captive every thought to make it obedient to Christ. - 2 Corinthians 10:5

God, bring peace to my body. Calm storms that rage inside, and make me whole.

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The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace. - Romans 8:6

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Come to me, all you who are weary and burdened, and I will give you rest. - Matthew 11:28

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Boundaries | SZN Kit

"You will keep in perfect peace those whose minds are steadfast, because they trust in you." - Isaiah 26:3

Change your thoughts by taking them captive

Joy is my vibe

"Peace I leave with you; my peace I give you." - John 14:27

What to do when you feel exhausted with life. (1) Evaluate all you're doing. Something needs to give. (2) Give yourself some margin by stopping one of those things. (at least for a season). (3) Ask God to show you how to trust Him better. (4) Let him order your schedule. (5) Tell someone what you're going through. Don't go it alone!