1. No more needing all the answers. Be okay in the hands of the one who has them. 2. No more striving. Embrace rest. 3. No more pretending it’s fine. Trust that it will be. 4. No more 3am spiral. Remember you aren’t alone in the dark. 5. No more white-knuckling through life. Release what’s out of your control. 6. No more fear of what’s ahead. Have faith in who goes before you.

Trust in him at all times, O people; pour out your heart before him; God is a refuge for us. - Psalm 62:8

1. Feeling overwhelmed isn’t a character flaw. It’s a signal… 2. We usually just push through. Make another list…apologize for being behind…maybe even blame others… 3. Overwhelm comes from carrying something for too long. But there’s a better way. 4. Moses felt this way. He told God, “I cannot carry all these people alone. It's too heavy for me.” (Numbers 11:14) 5. God came through. 6. Remember: You are allowed to not be okay. You are allowed to need help. 7. Jesus invites us to come to Him when we’re overwhelmed and carrying heavy burdens.

Fall back. You deserve it.