Don't numb pain. Give it to God.

If your mind won’t slow down today… 1. You don’t have to solve everything right now. 2. “Be still, and know that I am God.” - Psalm 46:10 3. Release the conversations you keep replaying. 4. Let go of tomorrow’s worries. Today has enough grace for today. 5. “Cast all your anxiety on Him because He cares for you.” - 1 Peter 5:7 6. God is not rushing you. His peace is not in a hurry. 7. “The peace of God…will guard your hearts and your minds.” - Philippians 4:7 8. You can rest your thoughts here. God is holding what you can’t.

God, bring peace to my body. Calm storms that rage inside, and make me whole.

Your feelings are real...but they don't have to rule you.