1. No more needing all the answers. Be okay in the hands of the one who has them. 2. No more striving. Embrace rest. 3. No more pretending it’s fine. Trust that it will be. 4. No more 3am spiral. Remember you aren’t alone in the dark. 5. No more white-knuckling through life. Release what’s out of your control. 6. No more fear of what’s ahead. Have faith in who goes before you.

This I declare about the LORD: He alone is my refuge, my place of safety. - Psalm 91:2

Verses for when you feel overwhelmed. 1. “When my heart is overwhelmed, lead me to the rock that is higher than I.” - Psalm 61:2 2. “Come to me, all who are weary and burdened, and I will give you rest.” - Matthew 11:28 3. “Do not fear, for I am with you… I will strengthen you and help you.” - Isaiah 41:10 4. “Do not be anxious about anything…and the peace of God…will guard your hearts and minds.” - Philippians 4:6–7 5. “Cast your cares on the Lord and He will sustain you.” - Psalm 55:22 6. “My grace is sufficient for you, for my power is made perfect in weakness.” - 2 Corinthians 12:9 7. “Peace I leave with you; my peace I give you… Do not let your hearts be troubled.” - John 14:27

Pain has an expiration date.