1. Feeling overwhelmed isn’t a character flaw. It’s a signal… 2. We usually just push through. Make another list…apologize for being behind…maybe even blame others… 3. Overwhelm comes from carrying something for too long. But there’s a better way. 4. Moses felt this way. He told God, “I cannot carry all these people alone. It's too heavy for me.” (Numbers 11:14) 5. God came through. 6. Remember: You are allowed to not be okay. You are allowed to need help. 7. Jesus invites us to come to Him when we’re overwhelmed and carrying heavy burdens.

Rest isn’t laziness. It’s obedience. 1. We live in a world that glorifies “busy”. The church isn’t immune to this. 2. But God rested on the seventh day. Not because He had to. But because He wanted to model it for us. 3. When we don’t stop to rest, we say: “Everything depends on me.” Or: “My worth is what I produce.” 4. Rest, on the other hand, is an act of trust. 5. Sabbath rest isn't just Netflix and a nap. It's intentional disconnection from striving. 6. Jesus told us to come to Him and He would give us rest. (Matthew 11:28)

Stop carrying what Jesus already said He would carry

Take time to slow down today