1: Think holding that grudge is only hurting them? Here's who it's really hurting... 2: Your peace. You haven't had a full night of rest since it happened. 3: Your relationships. Bitterness toward one person leaks out on everyone else. 4: Your prayers. Scripture says unforgiveness creates a ceiling on your prayer life. 5: Your joy. You can't fully enjoy today when you're still living in that moment. 6: Your testimony. People are watching how you handle the hard things. 7: The cost of unforgiveness is too high. It's time to let it go.

Remember: your enemies are the same people God is passionately pursuing.

Cast your burdens on Jesus. Find peace.

When you get mad, do you tend to: (1) lash out (2) hold it in?